The power of Journaling and how it can improves one’s mental health

The power of Journaling and how it can improves one’s mental health

Journaling is not a habit that you can start overnight. Like any other habit, it is an activity that must be repeated either daily or weekly to turn it into a habit. There are no hard and fast rules for journaling. Everybody has their own unique way and reasons for journaling. But, it is always the hesitance to start that puts a stop to it before we even begin.