Health
Keep Your Heart Happy
How small daily choices in food, movement and mental health add up to a stronger heart, with practical tips on meals, aerobic and strength exercises, sleep and stress management.
Entertainment
Mohiniyattam
Mohiniyattam is a classical dance form of Kerala known for its graceful, feminine movements and expressive storytelling. Rooted in temple traditions, it combines gentle swaying steps, subtle facial expressions, and devotional themes, often depicting stories from Hindu mythology. With its white-and-gold attire, soulful music, and emphasis on elegance, Mohiniyattam embodies Kerala’s cultural beauty and spiritual heritage.
Ragas in carnatic music
In Carnatic music, a raga is a melodic framework that provides a set of rules for building a melody, including ascending and descending scales (aarohana and avarohana) and specific ornamentation (gamaka). These frameworks define the mood and emotion of the music. Ragas are broadly classified into Melakarta (parent) and Janya (derived) ragas.